I often hear people say they're scared of diving into journalling because they're afraid of 'going down a rabbit hole.' It's a phrase straight out of Lewis Carroll's 'Alice in Wonderland,' and it's been around since 1865, finding its way into our everyday conversations. When someone talks about fearing a rabbit hole, they're really worriedContinue reading "Down a rabbit hole"
Embracing Vulnerability: Sharing My Story on The Magical Midlife Podcast
Hey there, lovely readers! I hope this finds you well. Today, I'm excited to share a special announcement with you all. Recently, I had the incredible opportunity to sit down with Lindsay de Swart and record an episode for her insightful Magical Midlife podcast. I have to admit, it was an experience that truly touchedContinue reading "Embracing Vulnerability: Sharing My Story on The Magical Midlife Podcast"
3 Steps to Mindful Eating: A Journey Towards Nourishing Your Body and Soul
In a society dominated by hectic schedules and on-the-go meals, the art of mindful eating has become a beacon of balance and well-being. Mindful eating is about more than just what's on your plate; it's a holistic approach to nourishing your body and soul. In this blog post, we will explore three fundamental steps toContinue reading "3 Steps to Mindful Eating: A Journey Towards Nourishing Your Body and Soul"
Empowering Voices: The Transformative Power of Journalling in Women’s Circles
In the sacred space of women's circles, the power of connection and shared experiences flourishes. One profound practice that has found its place within these circles is journalling. As women come together to support, inspire, and uplift one another, journalling becomes a tool for self-expression and collective empowerment. In this blog post, we'll explore theContinue reading "Empowering Voices: The Transformative Power of Journalling in Women’s Circles"
Getting started with journalling prompts
What are the benefits of using journalling prompts? Enhanced Self-Reflection: Journalling prompts guide you to explore specific aspects of your thoughts, emotions, and experiences. This focused reflection can deepen your self-awareness and help you gain insights into your own motivations, fears, and aspirations. By providing a structured starting point, prompts encourage you to delve intoContinue reading "Getting started with journalling prompts"
Creating a Sacred Haven: Elevating your Journalling Space
In the hustle and bustle of everyday life, carving out a serene sanctuary for journalling can be a transformative practice. Your journalling space should be a reflection of your personality, providing solace and inspiration. Here are some tips to enhance your journalling space and make it a haven for self-reflection and creativity. Select the PerfectContinue reading "Creating a Sacred Haven: Elevating your Journalling Space"
Tips for choosing your journal
Have you seen how many journals there are out there? There are diet journals, gratitude journals, exercise journals, and dream journals. The choice can be overwhelming. So which one would I recommend? First of all, choose one that doesn’t have any prompts in to allow you to write down your thoughts without distraction. Lined, plain,Continue reading "Tips for choosing your journal"
A peek into my book – Mindful Journalling in Action
Foreword Having known Jacqueline for a number of years, I know how passionate she is about journalling. She’s often shared this passion with our mindful communities and all participants have always responded positively. So when she told me she wanted to write a book combining journalling with mindfulness and Acceptance and Commitment Training (ACT), IContinue reading "A peek into my book – Mindful Journalling in Action"
My book is out!
When I was first invited to speak about mindful journalling at a webinar led by mindfulness teacher and author Shamash Alidina, little did I realise that it would be the start of a creative process leading to a journalling circle, courses, and workshops. People then started asking about a book. So your wish is myContinue reading "My book is out!"
Aromatherapy and meditation on the go
I love combining meditation with aromatherapy to enrich the experience. I try to match the meditation type with the oil I use. Diffusing an essential oil like lavender for example can have a calming effect. Lemon gives an energy boost and the scent of peppermint is refreshing. You can also blend your own favourite oils,Continue reading "Aromatherapy and meditation on the go"
Jacqueline Gammon Mindful Wellbeing 