Welcome!

If you’re feeling overwhelmed or stuck, as if you’re on the wrong path and struggling to find your way, I’d like to reassure you that it’s never too late to live a life you truly love.

You can overcome self-doubt and find the clarity and confidence you need to get back on track, with the simple, sustainable method I have developed in my programme Mindful Journalling in Action – Live a life you love!

This guided approach combines the modalities of mindfulness and ACT with journalling and can be done in a group or one-to-one setting either online or in person in the Bury St Edmunds area.

If you’re curious and would like to find out more then get in touch. I’m always happy to chat over a cuppa, either online or in-person. Drop me an email or WhatsApp.

Best wishes, Jacqueline